Saturday, October 18, 2014

Deads and Press

Thursday, October 16, 2014
5/3/1/Karwoski
Week 4 (77.5% x 8+)

10 min Airdyne and some stretching.

Did this session in my garage. 

Deads 
Worked to 460x8 (capped)

Press
Worked to 175x8 (needed 12)
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