Wednesday, October 1, 2014

Bench

Wednesday, October 1, 2014
5/3/1/Karwoski
Week 2

Agile 8
Simple 6

Bench
Worked to 275x13 (PR)

EZ Curls
60x20 | 80x15 | 100x10

Pull Downs
3 set of 10

Press Downs
3 sets of 10
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