Squat

Monday, September 29, 2014
5/3/1/Karwoski
Week 2

Agile 8
Simple 6

Squat
Bar x 5,5 | 135x5 | 225x5 | 275x5 | 315x3 | 365x3
410x1 - This was supposed to be the 8+PR set but it felt extremely heavy, like I wouldn't get a second rep heavy. So I did what anyone would do, prayed, berated myself, got angry and...
410x10 PR

Decline Sit Ups
10,10,10

Chest Supported Row
10,10,10

Tuesday, September 30, 2014

20 min Airdyne

Yoga