Wednesday, September 10, 2014

SSB and Bench

Wednesday, September 10, 2014
Lifer Week 6 | PR Week

SSB Squats
285x5 | 320x5 | 360x5 (rx and PR)
410x4 (PR) 

Bench
220x5 | 250x5 | 280x10 (needed 13 for PR)
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