Monday, September 15, 2014

Deads and Press

Monday, September 15, 2014
Lifer Week 7 | Deload

Agile 8

Deadlift
285x5 | 330x5 | 370x5

Press
125x5 | 140x5 | 160x5

Box Jumps
24" 3 sets of 5

Med Ball Throws
3 sets of 5

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