Monday, September 1, 2014
Lifer | Week 5 | 5's Week
20 min Airdyne
Shower | Eat
Agile 8
Deads
285x5 | 330x5 | 370x5
FSL | 285 x 5x5
Press
125x5 | 140x5 | 160x5
FSL | 125 x 5x5
Box Jumps
30" x 5x5
Med Ball Throws
5x5
Fat Grip Barbell Curls
45,75,95 x 10
1-Arm Rows
100,120 x 10
Back Raise
10,10
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