Monday, September 22, 2014

Squats

Monday, September 20, 2014
5/3/1/Karwoski
Week 1 - 12 weeks out from meet

Squats
Bar x 5,5 | 135,225,275 x 5 | 315,365 x 3
400 x 10 (Beltless PR)

Decline Abs
2 sets of 10

Chest Supported Rows
3 sets of 10



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