Monday, September 8, 2014
Lifer Week 6 | PR Week
Agile 8
Deads
330x5 | 370x5 | 415x5
PR Set | 455x14 (PR)
Press
140x5 | 160x5 | 180x9 (needed 10 for a PR)
http://youtu.be/H5mqpTyRM1Q?list=UUfyqRx2Vwbv9qEKR0zs-Wag
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