SSB Squat | Bench

Wednesday, September 3, 2014

AM

Yoga

PM

Agile 8

Hang Clean

135 x 5x5

SSB Squats

245x5 | 285x5 | 5x320

FSL | 245 x 5x5

Bench

190x5 | 220x5 | 250x5

FSL 190 x 5x5

Box Jump

30" x 5x5

Med Ball Throws

5x5

Decline Abs

11,10

Dips

10,15