Thursday, September 25, 2014

Deads & Press

Thursday, September 25, 2014
5/3/1/Karwoski
Week 1

Agile 8
Simple 6

Deads
Worked to 405 x 10 (capped)

Press
Worked to 160 x 10 (needed 14)

Back Raise
10,10

Week one is complete. So far so good.


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