Squats

Monday, October 6, 2014
5/3/1/Karwoski
Week Three (8's rx only)

Agile 8
Simple 6

Squats
bar x 5, 5 | 135x5 | 185 x 5 | 225x5 | 275x5 | 315x5 | 365x3
425x8

Decline Abs
10,10

Chest Supported Rows
10,10,10

Thank goodness for rx only this week. Next week's 8+ is going to be awesome! The following 4 weeks after that is 5+ and that's when I'll add my belt back in. Everything through next week is sans belt in keeping with Karwoski tradition of not adding a belt until he got to the 5's.