Wednesday, March 11, 2015
1's Week
Agile 8
Simple 6
Box Jumps 30"x5
Throws x 5
Bench
210x5 | 240x3 | 270x1
Jokers
310x1
325x1
340x1
355x1
370x1
Goal for the session was 350 so this was great. The 355 was very easy and fast so I did one more jump.
Squat
315x5 | 355x3 | 395x1
Jokers
435x1
455x1
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