Monday, March 2, 2015
Agile 8
Simple 6
Throws 3x5
Jumps 30" x 5,5
Squat
5x255 | 5x290 | 5x330 | 5x290 | 5x255
Dead | FSL
285 x 5,5,5,5,5
Fat Bar Curls
45x25
Ab Wheel x 10
Hanging Leg Raise x 10
That was it for tonight, ran out of time.
Posts
No comments:
Post a Comment