Thursday, March 26, 2015

Press

Wednesday, March 25, 2015
JW Meet Training
Week 1 | Day 2

Agile 8
Simple 6

Press
80,95,115 x 5
135x3
155x3
175x3
JOKERS
190x3
210x4 (PR)

Chins (assisted variations) x 50 reps

Dips x 50 reps

Rows
100x15,15,20=50 reps
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