Wednesday, March 4, 2015

Bench

Wednesday, March 4, 2015

Bench
Agile 8
Simple 6
Jumps 30" x 5,5,5
Throws 5,5,5

Bench
180x5 | 210x5 | 235x5 | 210x5 | 180x5

Press FSL
115 x 5,5,5,5,5

531 Ab Circuit + Back Raise

Dips
15,15,17, 3 = 50
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