Monday, May 11, 2015

Deads

Monday, May 11, 2015
SVRW6 3+ Week


Agile 8
Simple 6
Jumps 
Throws

Deads (3+ Week)
3x350
3x400
10x450 (these were pretty tough after the 550x6 on Saturday)

531 Ab Circuit + Back Raises x 1

Fat Bar Curls
45, 75, 85 x 10
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