Wednesday, May 13, 2015
SVRW6
3+ week

Agile 8
Simple 6
Jumps
Throws

Press
80x5
100x5
120x5
140x3
160x3
180x10 (tied pr) the last one just wouldn't move

Dips
15
25x10,10,15

One-arm Rows
100x20
150x15
120x15

Assisted Pull Ups
5 sets of 10 with 5 grips