Press

Wednesday, May 6, 2015
SVRW6 Template
5's Week

Press
130x5
150x5
170x5
150x5
130x5

Dips (50)
25x7
Bwt x 15
25x10,10,6

Rows (50)
100x20
150x10
120x20

Assisted Chins (50)
5 grips x 10 reps each