Deads, Press, Prowler & Cardiac

Monday, June 22, 2015
SVRii
3's Week

Agile 8
Jumps
Throws

Deads
205x5
255x5
310x5
360x5
410x5
460x5 (capped at RX, still recovering from the NOV deads two weeks ago)

Press
5x80
5x100
5x120
5x140
5x160
4x180 (wow, that sucked, I missed the 5th rep and would have needed 12 for a PR).

Ab Circuit x 1

Prowler
220 x 8 trips

Tuesday, June 23, 2015
15 min Airdyne
1 mile weighted vest hike