Monday, June 1, 2015

Squats

Monday, June 1, 2015
SVRRW6
5's Week

Agile 8
Simple 6
Jumps
Throws

Squat
175x5
220x5
265x5
285x5
330x5
370x5
330x5
285x5

Fat Bar Curls
65x15
75x15
95x10

531 Ab Circuit

Back Raises
10,10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)