Monday, June 29. 2015
SVR2
5's Week
Agile 8
Simple 6
Jumps
Throws
Deads
205x5
255x5
310x5
working sets
335x5
385x5
435x5
FSL
335x5,5,5
Press
85x5
working sets
140x5
160x5
180x5
FSL
140x5,5,5,10
Ab Circuit
Prowler +90 x 10 trips
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