Deads

Monday, June 13, 2016

AM

Wendler 10

Circuit x 2 w/65# Vest
5:00 Airdyne
1:30 heavy bag
Circuit x 1 w/no Vest
5:00 Airdyne
1:30 heavy bag

PM
3's Week 5/3/1 5% method
Agile 8
Simple 6
Throws 3x5
Jumps 3x5

Deadlifts
305x3
350x3
395x10 (capped since I have been off a couple weeks)

Supersetted with 5% work:
Hanging Leg Raise 2x10
Back Raise 2x10
Dips 2x10

DB Row
100x15
150x10

Prowler
There were a bunch of vehicles in the way so we did some quick 15 yards out high handle - 15 yards back low handle sprints x 10 sets.