Press

Wednesday, June 15, 2016

65# Vest
Airdyne x 10:00
Treadmill x 10:00

Wednesday, June 15, 2016

Agile 8
Simple 6
Jumps 3x5
Throws 3x3

Press (3's week, 5% method)
130x3
145x3
165x13 (PR)

Hanging Leg Raise
2x10
Back Raise
2x10
Curls
2x20

DB Rows
100x10
150x11

The press PR set made me happy as my press has really been sucking lately. This was definitely not a "leave one in the tank" PR as it was all balls for the 13th rep but I got it.