Wednesday, June 22, 2016
Agile 8
Simple 6
Box Jump 2x5
Throws 1x3
Duffalo Bar Bench (5% method, 3's week)
200x3
225x3
255x11
Hanging Leg Raise
2x12
Back Raise
2x16
EZ Curls
65x20
85x20
DB Rows
100x 10
150x15
Dips
16 (forgot I didn't need to do dips today)
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