Monday, June 20, 2016
Agile 8
Simple 6
Box Jump 3x5
Throws 1x5
5% method | 3's Week
Duffalo Bar Squat (I lowered my squat TM A LOT for this cycle to get back in the groove of things).
195x3
220x3
250x15
Hanging Leg Raise
2x11
Back Raise
2x15
Dips
2x15
DB Row
100x10
150x12 (slow progression to 150x50 - all will be done without straps)
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