Monday, March 20, 2017

Bench

March 20, 2017

Ball :30

Vest on 30#
Wendler Mobility
Jump 3x3
Throw 3x3

Bench 120x5, 150x5, 180x5
Back Raise 3x10
Curls 3x10
Pull Apart 3x15
Face Pulls 3x15
Vest Off

Bench (3's week)
210x3
240x3
270x10
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