Tuesday, March 14, 2017
Ball Stretch
Wendler Mobility
Jump 3x3
Throw 3x3
Squat
Bar x 5, 95x5, 120x5, 145x5, 175x10
Bench
Bar x 5, 95x5, 120x5, 150x5x5
Mixed in with above:
Pull Apart 3x15
Face Pulls 3x15
PM
Tabata Class
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment