I took the last week off after the CORE course to recover.I am using this week to reintroduce the straight bar squat and regular deadlifts after almost 6 months of SSB and TBDL. This week will be very light weight for that reason as well as I am still fairly beat up from the CORE training.
Ball Stretch
Wendler Mobility
Jump 3x3
Throw 3x3
Squat
145x5x5
Bench
120x5x5
Deadlift
270x5x5
Mixed in with above:
Pull Apart 3x15
Face Pulls 3x15
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