Squat

Wednesday, March 22, 2017

Ball :30

Vest on 30#
Wendler Mobility
Jump 3x3
Throw 3x3

Squat (still easing back into the straight bar and squatting in general)
120x5, 150x5, 180x5
KB Clean 3x10
Dips 3x5
Face Pull 2x15 1x20
Pull Apart 2x15 1x20
Vest Off

Squat (3's week)
210x3
240x4 (miscount)
270x8 (capped)

PM

Prowler x 10 trips (1:15-1:30 rest between trips)