Saturday, April 1, 2017

Deadlift

April 1, 2017

Ball :30

Vest on 30#
Wendler Mobility
Jump 3x3
Throw 3x3

Deadlift 185x5, 230x5, 280x5
Chins 3x3
Dips 3x5
Face Pull 15,15,20
Pull Apart 15,15,20

Vest off

Deadlift (5's Week) 300x5, 345x5, 395x8
Chins 3x3
Dips3x5

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