Thursday, April 13, 2017

Squat

Thursday, April 13, 2017

Ball :30
Wendler Mobility
Jump 3x3
Throw 3x3

Squat 130x5, 160x5, 195x5
Face Pulls 3x15
Pull Apart 3x15

Squat
225x5
260x3
290x7
225x20
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