Bench

Saturday, April 8. 2017

Ball :30
Vest on:
Wendler Mobility
Jump 3x3
Throw 3x3

Bench 120x5, 150x5, 180x5
DB Squat 3x10
DB SLDL/SH 3x10
Face Pulls 3x15
Pull Apart 3x15
Vest off

Bench 195x5, 225x5, 255x10
DB Squat 3x10
DB SLDL/SH 3x10