Deadlift

Monday, April 10, 2017

Ball :30
Vest On #30
Wendler Mobility
Jump 3x3
Throw 3x3

Deadlift 185x5, 230x5, 280x5
Chins 3x5
Dips 3x10
Face Pull 3x15
Pull Apart 3x15
Vest off
Deadlift 325x3, 370x3, 415x3
Chins 2x5
Dips 2x10