Tuesday, April 18, 2017

Deadlift

Tuesday, April 18, 2017

Ball :30
Wendler Mobility
Jump 3x3
Throw 3x3

Deadlift 185x5, 230x5, 280x5
Back Raise 3x10
FP 3x15
PA 3x15
Sit Ups

Deadlift
345x5
395x3
440x7
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