Monday, April 3, 2017

Press

Ball :30
Wendler Mobility
Jump 3x3
Throw 3x3

Press 70x5, 90x5, 105x5
DB Squat 3x10
DB SLDL/SH 3x10
Face Pulls 3x15
Pull Apart 3x15

Press (5's) 115x5, 135x5, 150x11
DB Squat 3x10
DB SLDL/SH 3x10
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