Monday, April 17, 2017

Press

Sunday, April 16, 2017

20 min Airdyne

Monday, April 17, 2017

Ball :30
Wendler Mobility
Jump 3x3
Throw 3x3

Press 70x5, 90x5, 105x5
Dips 3x10
Chins 3x6
FP 3x15
PA 3x15

Press (531 week)
135x5
150x3
170x6
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