Deadlift

Wednesday, April 26, 2017

Decided to give the Leviathan (5/3/1 Forever Book) a shot. I have only done press so far this week so I'm just going to start it mid-week with deads.

Ball :30
Jump Rope x 50
Wendler Mobility x 3
Jump 3x5

Deads (5's week)
The "5's week" only matters on the SSL percentage. I decided to just work up in 10% jumps with 5's (warm ups) and 3's ("working sets") to the 1xTM.

190x5, 235x5, 285x5
330x3, 380x3, 425x3
470x1 (TM)
355 x 10 sets of 5 reps

Assistance: Zero