Squat

Saturday, April 22, 2017

Wendler Mobility + screwed around with some mobility stuff from 5/3/1 Forever book.
Jumps 3x24" | 5,5x30"
Throws 5,3,3

Squat
140x5
190x5
230x5
255x5
290x3
325x5 capped (first time over 300 in months with the straight bar - all went well)