Wednesday, April 12, 2017

Press

Wednesday, April 12, 2017

Ball :30
Wendler Mobility
Jump 3x3
Throw 3x3

Press 70x5, 90x5, 105x5
Dips 3x10
Chins 3x5
Face Pulls 3x15
Pull Apart 3x15

Press 125x3, 150x3, 170x4, 160x4
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