Thursday, April 6, 2017

Squats

Wednesday, April 5, 2017

Ball :30
Vest on #30
Wendler Mobility
Jump 3x3
Throw 3x3

Squat 120x5, 150x5, 180x5
Pull Ups 3x5
Dips 3x10
Face Pulls 3x15
Pull Aparts 3x15

Vest off

Squat 195x5, 225x5, 255x9
Pull Ups 3x5
Dips 3x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)