Thursday, April 20, 2017

Bench

Thursday, April 20, 2017

Ball :30
Wendler Mobility
Jump 3x3
Throw 3x3

Bench 120x5, 150x5, 180x5
BB Curls 3x10
DB Rows 3x10
FP 3x15
PA 3x15

Bench
225x5
255x3
285x7
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