Monday, April 24, 2017

Press

Monday, April 24, 2017

Ball x :30
Jump Rope x 50
Jump 2x5
Throw 2x3

Press
75x5
90x5
110x5
120x5
135x5
155x10
Weight Vest on:
Dips 3x10
Curls 3x10
Sit Ups 3x10
KB Swings 3x10
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