Saturday, April 29, 2017

Squats

Saturday, April 29, 2017

Warm-up
Mobility
Jumps x 10

Squat
140x5, 175x5, 210x5
245x3, 280x3, 315x3
350x1
230x20 (FSL (65%) Widowmaker)

Pressdowns/Abs/Pulldowns 2x15

FP/PA 3x15ea
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)