Monday, May 1, 2017

Press

Monday, May 1, 2017

Warm-up
Mobility
Throws x 10

Press
75x5, 90x5, 110x5
130x3, 145x3, 165x3
180x1
145 x 5x5 (SSL 80%)

FP/PA 3x15 ea.

Dips/Rows/KB Swings 2x15
Hanging Abs 3x5
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