Wednesday, May 10, 2017

Deadlift

Tuesday, May 9, 2017

Combatives with son.

Wednesday, May 10, 2017
Warm-up
Mobility
Jumps x 10
Face Pulls/Pullaparts 3x15 ea throughout

Deadlift 190x5, 235x5 285x5
330x3, 380x3, 425x3
470x1 (TM) 500x1 (no reason)
355x8,8,8 (FSL 75%)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)