Dead/Press + Layout of Next Program

Monday, May 22, 2017

Mobility Stuff
Box Jumps 5,5x30"

Dead
180x5, 225x5, 270x5
295x5,5,5

Pullaparts/Facepulls 45 ea between sets

Press
65x5, 80x5, 100x5
105x5,5,5

Back Raise 3x15 between warm ups

Reload/Reload this week. I still pretty trashed from the gym renovation last week so I'm going to ease back into things.

I'm going back to the tried and true for my training. I shall call it the Rabourn Classic. Which is just OG 5/3/1 with one additional FSL set of some sort. Those that have been around a while will notice that the FSL sets are stolen from the first 6-week cycle of the 28-week program.

Day One
Dead 5/3/1 + FSL PR set
Press 5/3/1 + FSL Rest Pause
Back Raise

Day Two
Bench 5/3/1 + FSL Rest Pause
DB Rows x 20 (Kroc Style)
BB Curls x Rest Pause

Day Three
Squat 5/3/1 + FSL 20 rep Widowmaker
Dips
Abs