Wednesday, May 3, 2017

Deadlift

Wednesday May 3, 2017
Leviathan

Warm-up
Mobility
Jumps x 10
Face Pulls/Pullaparts 3x15 ea throughout

Deads 190x5, 235x5, 285x5
330x3, 380x3, 425x3
470x1 (TM)
330 (BBS 70%) x 10 sets of 5

Assistance: Zero as planned
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