Bench

Thursday, May 4, 2017

Warm-up
Mobility
Jumps x 10
Face Pulls/Pullaparts 3x15 ea throughout

Bench 125x5, 155x5, 185x5
215x3, 245x3, 275x3
305x1
215 (BBB FSL 70%) x 4 sets of 10 and one set of 9+1. Just couldn't get the 10th rep on the 5th set.

Assistance: None. I was helping my son learn the SSB and ran out of time.