Thursday, May 25, 2017
Mobility
Box Jumps 30" x 5,5
Deload Squat
130x5, 160x5, 195x5, 210x5
250x20
Dips 10
Hanging Abs 5
Decided to end the deload week with a deload widowmaker set. Not too tough as far as 20 rep sets go but a good way to end the week.
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