Bench

Wednesday, May 31, 2017

Mobility
Throws x Forgot to do them today

Bench 110x5, 135x5, 165x5
180x5, 205x5
230x18 (ALL-TIME PR)
180x19 (PR) This was going to be a rest-pause set but I know better than to do bench RP with no spotter.

DB Row 90x20
BB Curls RP 65x10-8-6
FP/PA 3x15ea. throughout bench sets